Outdoor yoga such as forest-yoga, stand-up paddleboard yoga, and snowga offered seasonally at Through The Trees in Freeport, Maine SIGN UP FOR SELF CARE SUNDAY HERE
In-Studio classes and workshops currently at Riverbend Yoga in Yarmouth, Maine. For the month of December, Posture & The Pose is happening Tuesdays from 12:00pm-2:00pm.
Private yoga sessions are a great way to get individualized attention, ask specific questions, and cater a class exactly to your or your group’s schedule and needs. Inquire about a session HERE
Structural Integration Body Work is a wonderful way to feel more confident in your posture and more at home in your body. Learn more here.